Cathy: 414-331-8836

Follow Second Nature Wellness:

Laura: 262-443-9254

© 2016 Second Nature Wellness  

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Disclaimer:  The information shared on this site and in the programs offered are provided to you for educational and informational purposes only.  It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your health goals.  It is not intended to treat or cure any specific illnesses and is not meant to replace the guidance provided by your own medical practitioner.  The information is to be used at your own risk based on your own judgement.  We are not nutritionists, registered dieticians or medical professionals.  If you suspect you have a medical problem, we urge you to seek medical attention.  If you have any concerns or medical issues, please speak to your doctor before starting a new exercise routine or making lifestyle or dietary changes.

because taking care of your health should be

Second Nature

Cathy and Laura

Certified IIN Health and Wellness Coaches

Certified NASM Personal Trainers


There are no wrong turns.  Only paths we had not known we were meant to take.  --Unknown

We have come to a turn in the road.
Cathy & Laura have decided to stay on their individual paths that they feel they are meant to take.  As Cathy continues to power forward with Second Nature Wellness, Laura's path has taken her towards teaching a whole food plant based lifestyle and the benefits of practicing yoga on a regular basis.  Her new venture is Peas & Calm.  Laura's goal is to help you find more peace and calm in your life with a balance of eating more plants, doing more yoga and living your faith.  If you would like to learn more, please click HERE to read her blog.  Be sure to subscribe and follow her on social media.  
Thank you for  your continued love and support as we head down slightly different paths of the same journey!  

Contact us for a complimentary consultation to discuss how we can help you reach your health goals!

Have you been wanting to try to eat clean but not sure where to start? Are you confused with what that even means?

Join me January 7th, after the craziness of the holidays for

21 Days of Clean Eating! 

Start the new year out right.

Focus on your health. 

Create new, healthy habits.

Click HERE to check out our appearance on WTMJ 4's

The Morning Blend!

Do you have a passion for Health and wellness?